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Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Question:do you listen to music when you meditate?

Asked by bstarr on 4/30/08 1 Answer»


I do—I actually downloaded a sleep meditation that walks me through 30 minutes of relaxation before i actually go to sleep. i find the combination of the music and a soothing voice to be very helpful! You can find a bunch of these on itunes, even meditating podcasts.

Answered by: LMAYO9 on 5/2/08
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