"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Meditating Experts

Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

gypsy06

Question:Does it help a person feel more at peace

Asked by gypsy06 on 4/7/08 Answer»