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Purpose. Passion. Practice. Persistence. Step Up to the Plate & Take Your Best Shot

Many people are afraid to go after their dreams, to take action, to implement…. out of fear that they will fail, look stupid, feel shamed, and have to acknowledge that they...

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Jack  Kornfield

Jack Kornfield

Clinical psychologist, meditation instructor and author

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Sharon Salzberg

Sharon Salzberg

Co-founder of the Insight Meditation Society and magazine...

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Stephan Bodian

Stephan Bodian

Meditation teacher and author of Meditation for Dummies

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The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Different Types of Calm

Not all meditation is the same, yet it can all lead to similar results. If you’ve always wanted to experiment with meditating, learn some of the different spiritual meditation techniques that can set your mind and soul at ease. The American Chronicle explores the different types of spiritual meditation.

 

Posted: 2/6/08