"I was actually waiting for your book to come out at Barnes and Noble, and reserved it two weeks before it came out. I told my therapist about it and your web site and how you made a positive impact on me." -M
Read More Testimonials»

On the Health Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Managing High Blood Pressure Experts

Dr. Thomas Moore

Dr. Thomas Moore

Senior author of The DASH Diet for Hypertension

Shared by First30Days View Profile»
Dr. Norman Kaplan

Dr. Norman Kaplan

Professor of internal medicine at the University of Texas...

Shared by First30Days View Profile»
Dr. Mark Houston

Dr. Mark Houston

Author and director of Hypertension Institute at Saint Thomas...

Shared by First30Days View Profile»

Meet all of our Health Experts»