Q&A
If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!
- "Thank you for the daily encouragements. Reading and following the daily suggestions gives me a different outlook on my life." -Chris
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Our Managing High Blood Pressure Experts
Dr. Thomas Moore
Senior author of The DASH Diet for Hypertension
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Dr. Norman Kaplan
Professor of internal medicine at the University of Texas...
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Dr. Mark Houston
Author and director of Hypertension Institute at Saint Thomas...
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| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
Finances
Frugal Living
Reducing Debt
Saving for College
Having More Money
Planning for Retirement
Smart Investing
Family Being Pregnant Being a New Dad Grieving Stepparenting
Family Being Pregnant Being a New Dad Grieving Stepparenting
Adopting a Pet
Adopting a Child
Being a New Mom
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car
Diet & Fitness
Losing Weight
Getting in Shape
Living Healthier
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online
Planning a Wedding
Proposing
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green
Career
Finding Your Dream Job
Losing Your Job
Starting a New Business
Starting a New Job
Graduating College
Starting College
Working After Baby
Health Dealing With Depression Quitting Smoking Managing Breast Cancer
Health Dealing With Depression Quitting Smoking Managing Breast Cancer
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