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Heart healthy eating


You've probably heard the expression at this point -- a heart healthy diet. It usually means eating foods that are low in fats.

If you've wondered where to find such recipes, you're in luck. The American Heart Association web site has links to cookbooks and other publications you can purchase.

You can also find free recipes at sites like Better Homes and Gardens:

and certain hospital and health center sites, like this one:

Shared by springshine on 10/7/08

Those are all great resources. We have an update on the site about the value of the Mediterranean diet in maintaining heart health Link