Expert Network

Dr. Matthew DeVane

Devane_matthew
Cardiologist and researcher
Everyday Change

Caution: Now Leaving the Comfort Zone

Everyday_change_50x50
Wake, eat, work, sleep, repeat. If this sounds too familiar, it's time to change up your routines. Your mind could use the stimulation!
"Great site. Thanks for the opportunity to share a part of my life that may help others." -Tom
Read More Testimonials»
Community Activity

Click on the photos below to connect
with others going through this change.

The Changing Booth

What are you most grateful for this year?

Make a choice to vote!
Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Kiki76

Question:What are the heart-healthiest foods?

I read here that diet is a huge part of managing heart disease. Are there any foods that are better for the heart than others?

Asked by Kiki76 on 7/25/08 1 Answer»
suzanneb

Answer:

Hi Kiki,
If you browse through the books listed in this heart disease area, you'll see one called "WomenHeart's All Heart Family Cookbook." It features the 40 heart-healthiest foods that have been proven to manage, prevent and even reverse heart disease. I'm one of the heart-patient co-authors, so I can assure you that the food is delicious as well as good for you.
Suzanne

Answered by: suzanneb on 7/29/08
Got an Answer?
first30days.com