Work Your Body, Work Your Mind
It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...
Exercise physiologist, dLife.com contributor and authorShared by First30Days View Profile»
Endocrinologist and author of Diabetes for DummiesShared by First30Days View Profile»
Physician and spokesperson for the American Heart Association’s...Shared by First30Days View Profile»
|"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller||"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller||"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller|