"I was very excited to receive the First 30 Days emails. I am in the midst of a great many changes in my life. I so appreciate the encouragement given in your daily emails. I definitely learned how to embrace change as a big positive in my life."
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On the New Directions Blog

Young Adults and Addiction: The Benefits of Inpatient Care

For many young people, drug use and experimentation is a rite of passage of sorts. However, experimenting with drugs and alcohol is far from harmless, and can often result in lifelong...

Read More About Young Adults and Addiction: The Benefits of Inpatient Care»

Our Making Change Easier Experts

Katie Danziger

Katie Danziger

Mompreneur of nomiebaby.com

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Gerald Levin

Gerald Levin

Presiding director of Moonview Sanctuary and former CEO of...

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Gary King

Gary King

Speaker, author, life coach and mentor

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Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

To listen to all of our archived shows please subscribe to our iTunes podcast.

Change Nation: Best of 2008 (12/26/08)

Best of 2008 on Making Change Easier

12/24/08
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As you know, the past year has been incredible for First30Days and for Change Nation. We’ve had some great guests who have shared some truly inspirational advice.

During this holiday time, we thought we’d pick some of the best nuggets of wisdom from our guests and present them to you in a clip show. We hope that hearing these tips will motivate you to keep going through whatever change you’re experiencing or to embrace a change you’ve always wanted to make.

In this podcast, you'll hear from:
* Wayne Dyer, the "father of motivation," on dealing with emotions during change.
* Bob Harper, the trainer on NBC's "The Biggest Loser," on what really makes the difference for people when they’re trying to lose weight.
* David Bach, finance expert and author, on saving money no matter how the economy is doing.
* Ian Kerner, Ph.D., a sex and relationships expert, on avoiding one of the biggest mistakes holding you back from the best sex of your life.
* Gail Blanke, a motivational speaker and author, on reinventing yourself and building up your confidence when going through change.

For more great interviews, sign up for Change Nation on your RSS feed or through iTunes. You'll get a new episode every Friday.

Thanks for watching. Have a great holiday!


Susanlarry

I am Susan Larry from Finland. Thanks to this great man of spirit called Dr Oviasu which I don't know how to thank him for the good work he has done for me and my family which i want to share my testimony with you all, for six years now my husband left me with two kids with know reason which I don't know what to do, so one day i was in my friends place when I exposed my pain to her about my depression which I have be looking for who to help me out of it then my friend called me closer to her self telling me on how she got this great man of spirit who helped her found her way to get her husband back then I ask of his contact she quickly go and get her computer and gave me his Email address oviasuspirituallovespellcaster@gmail.com and his number so, that is how I contacted him for a help. And now am so happy with my family and with a happy home if you are in such pain kindly Via Email again oviasuspirituallovespellcaster@gmail.com or call +2349031238664 have faith in him and he will help you.

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