Best of 2008 on Making Change Easier

As you know, the past year has been incredible for First30Days and for Change Nation. We’ve had some great guests who have shared some truly inspirational advice.

During this holiday time, we thought we’d pick some of the best nuggets of wisdom from our guests and present them to you in a clip show. We hope that hearing these tips will motivate you to keep going through whatever change you’re experiencing or to embrace a change you’ve always wanted to make.

In this podcast, you'll hear from:
* Wayne Dyer, the "father of motivation," on dealing with emotions during change.
* Bob Harper, the trainer on NBC's "The Biggest Loser," on what really makes the difference for people when they’re trying to lose weight.
* David Bach, finance expert and author, on saving money no matter how the economy is doing.
* Ian Kerner, Ph.D., a sex and relationships expert, on avoiding one of the biggest mistakes holding you back from the best sex of your life.
* Gail Blanke, a motivational speaker and author, on reinventing yourself and building up your confidence when going through change.

For more great interviews, sign up for Change Nation on your RSS feed or through iTunes. You'll get a new episode every Friday.

Thanks for watching. Have a great holiday!