Losing Weight

Whether you have five or 105 pounds to lose, your weight loss goals are within reach. While a change in diet and exercise is the start, our tips and community support can help you fight the temptations.

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The one, two punch

You can't just starve yourself, because, well, your body will think you're starving yourself and stubbornly store up more fat.

It's the combination of diet and exercise that will lead to real weight loss.

Even if you can only commit to a few minutes a day or a few workouts a week, the addition of exercise to your weight loss diet will really make the difference.

Shared by: OliviaF
2 months ago