Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and Spa

Joy Bauer

Registered dietician and certified diabetes nutritionist

Tomorrow is the second presidential debate. As you watch, pay close attention to the candidates' views on specific issues, then list them under three columns: Agree, Disagree and No Opinion. Who is more in line with your thinking?

Read

"My interview with Ariane was nothing but smooth, professional, and a hell of a lot of fun. Not the usual 20 questions. Highly recommended." -Timothy Ferriss, #1 NY Times bestselling author of The 4-Hour Workweek

Read More Testimonials»

Ask a question, share a tip, and
find others going through the same change

Cwolf112 shared a Tip

LMAYO9 made a Comment

VictoriaB made a Comment

aliciak made a Comment

scottypal answered a Question

ToshiroMifune asked a Question

OliviaF found a question Helpful

SunnySide answered a Question

Do you have a sweet tooth?

Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Maintaining A Weight Loss

I think maintaining weight loss is about remaining conscious of it. While I was only trying to lose a few pounds while on this change, the daily reminders just kept me focus on making healthy choices that day. Now I may do the other "healthy changes" just to keep up that daily reminder.

Shared by Anonymous on 4/7/08

Dr. Mark Hyman

Joy Bauer

Dr. Arthur Agatston

Indecision 2008

Tips

Maintaining A Weight Loss