Science Says Exercise 'Useless' For Weight Loss
Despite increased focus on exercise to combat weight gain, some 600 million people worldwide are categorised as obese. That volume has more than doubled in the past 25 years. Not only that, 1.9 billion (yes… billion) adults over the age of 18 are now considered overweight. Unbelievable.
With those astonishing stats in mind, the question needs to be asked: Is exercise actually effective in weight loss? Or are we wasting countless mornings or evenings plugging away at the gym for the purpose of losing belly fat?
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