"I LOVE your website, way to go on getting a book published and having an article in Oprah! The world needs inspiration and community and your website provides both. Truly, I am deeply inspired." -Melissa
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Science Says Exercise 'Useless' For Weight Loss

bellyfatformula

Despite increased focus on exercise to combat weight gain, some 600 million people worldwide are categorised as obese. That volume has more than doubled in the past 25 years. Not only that, 1.9 billion (yes… billion) adults over the age of 18 are now considered overweight. Unbelievable.

With those astonishing stats in mind, the question needs to be asked: Is exercise actually effective in weight loss? Or are we wasting countless mornings or evenings plugging away at the gym for the purpose of losing belly fat?

Click here for the <a>Best way to burn stomach fat</a>

Shared by bellyfatformula on 7/27/16
bellyfatformula

Link should say Link