"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

No More Excuses!

ToryPinky

If there is a diet you have chosen for yourself, no matter what it may be... Less Sugar, Lo Carb, Mayo clinic Diet, etc. know this...None of us have time to prepare our food in the morning, so take the time to do it when you DO have time, on the weekends, maybe in the evenings, it is up to you! Don't let youself down, find the ways you can stick to that diet! No matter what!

Shared by ToryPinky on 4/2/12
hilarybuff

BE STRONGER THAN YOUR EXCUSES
source for Motivational, Inspirational and Useful Link