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Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

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eliminate manufactured carbs

myash3

most manufactured carbs are made from white flour and corn fructose that gives our body a sugar high that causes the body give a high insulin dose so the sugar can be moved into fat cells.The body then gets a low sugar making us want more carbs.The end result is obesity and type II diabetes after a few years .

Shared by myash3 on 6/23/11