"First30Days.com is incredible! It is an endless source of reinforcement to me. You have become my Oprah of the Internet!" -Elizabeth
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Watch what you drink when on a diet

bstarr

And I don't mean alcohol, although that can add calories. I've been amazed lately when looking at the labels just how many calories are in an average store bought beverage. You can cut a few hundred calories a day out easily just by switching to water.

Shared by bstarr on 10/22/08
Joytulip

alcohol makes your body retain water weight...another reason to opt for H2O.

wishwalker

If you find you have a hard time getting down the water, you can add some lemon or lime juice (or slice). I have switched from the bottles of green tea to the packets meant for adding to your water. It lets me get my water down, doesn't make a dent in my calories and most of all, keeps me going in the right direction on the scale.

karensue

and make sure the water you drink is ok to drink.

AnnieChance

This is so true. Even coffee can be a hidden calorie bomb.