Just a reminder
Most everyone would do better on their diet if they had some one to take junk food out of their hands or remind them of their goals before they stuff their face with that hamburger. most of us dont have a gardian angle to take care of us 24/7, but you can remind yourself. I find that writing your ideal weight on your hand reminds you of your mission before you stuff your face. tip: It dosen't do much good to write it on your non-dominate hand, that's not the hand you raid the fridge with.