Expert Network

Dr. Mark Hyman

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Physician, author and co-founder of Canyon Ranch Resort and Spa

Joy Bauer

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Registered dietician and best-selling author

Dr. Arthur Agatston

Arthur-agatston
Author of The South Beach Diet
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Tips

Bite-sized pearls of wisdom from our editors, experts, and community. Hint: If this is your first visit, make sure you start by reading our First30Tips.

Eat Two Lunches

charlotte926

If you find yourself going for a snack or edible pick-me-up around 3 or 4pm, try splitting your lunch up. Have one half at noon and the other half at around 3 p.m. That way you avoid the vending machine and stick to your meal plan!

Shared by charlotte926 on 10/14/08
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