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Dr. Mark Hyman

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Dr. Arthur Agatston

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Tips

Low-Fat Comfort Foods

kristen

With winter nearly here, thoughts turn to mashed potatoes, mac and cheese, stews and soups...anything hearty and heart-warming. Unfortunately, these dishes aren't always good for us...

Start planning ahead by thinking of how you'll make your faves a little healthier so you can still lose weight and feel great. HGTV (Link has some good substitution tips; Wellspring also has quite a few that the whole family can enjoy (Link.

Shared by kristen on 10/7/08