"I subscribed to your Health edition and am getting your tips everyday. Loving it. It's very well done." -Estelle
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Low-Fat Comfort Foods

kristen

With winter nearly here, thoughts turn to mashed potatoes, mac and cheese, stews and soups...anything hearty and heart-warming. Unfortunately, these dishes aren't always good for us...

Start planning ahead by thinking of how you'll make your faves a little healthier so you can still lose weight and feel great. HGTV (Link has some good substitution tips; Wellspring also has quite a few that the whole family can enjoy (Link.

Shared by kristen on 10/7/08