Diet and Fitness
Expert Network

Dr. Mark Hyman

Mark-hyman
Physician, author and co-founder of Canyon Ranch Resort and Spa

Joy Bauer

Joy-bauer
Registered dietician and best-selling author

Dr. Arthur Agatston

Arthur-agatston
Author of The South Beach Diet
Experts
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
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"If you are looking for a little help in orienting yourself as we all stumble through life, I highly recommend Ariane's work. She will definitely help you add depth to your experience of life, which is really the point of our being here, after all."-Gordon on ThisNext.com
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Best Healthy Treat Ever

Lourdes542

Take some strawberries, slice them in half, then get a spoonful of fat free cool whip and sprinkle a little bit of granola on top. It's absolute heaven—better than any chocolate bar or cake. It's a treat I learned from Weight Watchers and I think it's only 2 WW points.

Shared by Lourdes542 on 9/7/08
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