"Just wanted to say that your daily "First30Days" emails are helping as I make some fairly frightening, but exciting changes in life. Thought you might not hear this often enough...so thanks." -Andy
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Maintaining A Weight Loss

Anonymous

I think maintaining weight loss is about remaining conscious of it.  While I was only trying to lose a few pounds while on this change, the daily reminders just kept me focus on making healthy choices that day.  Now I may do the other "healthy changes" just to keep up that daily reminder.

Shared by Anonymous on 4/7/08