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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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Meet all of our Diet and Fitness Experts»


This Mama Cooks!

A professional writer's journey toward healthier living includes lots of recipes and work out tips, as well as lots of encouragement.
Posted: 12/14/2007 10:58 AM EST more »


Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Ornish concludes that eating a vegetarian diet with only 10% of the total daily calories from fat is the first step to healthier, happier living. The other key elements—moderate exercise, fostering social support and reconnecting with the self—take more time and care.
Posted: 11/18/2007 09:26 PM EST more »


Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Nutrition expert Willet explains why the food guide pyramid had too many starchy carbohydrates, and too much dairy and meat. His plan emphasizes more vegetables and complex carbohydrates and healthy fats.
Posted: 11/18/2007 09:28 PM EST more »


Every Bite Is Divine: The Balanced Approach to Enjoying Eating, Feeling Healthy and Happy, and Getting to a Weight That's Natural for You (Every Bite Is Divine)

The nutritional science of weight blended with yoga to facilitate behavior change while addressing emotional eating.
Posted: 11/18/2007 09:26 PM EST more »


Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer

A balanced blend of scientifically sound principles, and whole and convenience foods and recipes for health regardless of what you bring to the health history table.
Posted: 11/18/2007 09:22 PM EST more »


The Beck Diet Solution: Train Your Brain to Think Like a Thin Person

If you don’t want to diet or concentrate on specific foods, but would rather focus on the psychology of self-talk, this book is for you. Psychologist Beck helps you identify and change the messages and situations that may tend to make you overeat, and guides you in reprogramming your mental circuitry.
Posted: 11/18/2007 09:22 PM EST more »


The Best Life Diet

Divided into three phases, this book is focused on a whole-life tune-up. In each phase, you'll be asked to re-examine the decisions you make on a daily basis and gradually alter your habits. The book includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements.
Posted: 11/18/2007 09:24 PM EST more »