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Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Author of The South Beach Diet

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

filia60

Question:I have 7 pounds to loose, and I just seem to get motivated, think about every day just don't do it.

Asked by filia60 on 6/12/08 2 Answers»
letitgo

Answer:

someone told me you could lose weight by not eating anything after 8pm at night.

apparently, we snack too much too late at night, which contributes to the extra weight.

Answered by: letitgo on 6/25/08
bstarr

Answer:

You need to find something to tie the reason for losing weight to. Is it an outfit you want to get into? An event you want to attend? A love interest you want to impress or just something you want to prove to yourself? Make it about that and not about losing the weight.

It's easier to get motivated when you can find a tangible reason why you want something to happen.

Answered by: bstarr on 6/20/08
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