Expert Network

Dr. Stanton Young

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Young, a dental generalist, explains why dental health is vital to overall health.

David Wolfe

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Wolfe, a founder of the raw-food nutritional movement and author of The Sunfood Diet Success System, explains how including raw vegetables in one's diet can improve overall health

Dr. Walter Willett

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Willett, a pioneer in researching the link between nutrition and health and author of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, thinks the Western diet isn't optimal for good health.
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Everyday Change

Beauty is in the Belly

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You are what you eat-and so is your hair!
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If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

filia60

Question:I have 7 pounds to loose, and I just seem to get motivated, think about every day just don't do it.

Asked by filia60 on 6/12/08
Got an Answer?
vittoria

Answer:

someone told me you could lose weight by not eating anything after 8pm at night.

apparently, we snack too much too late at night, which contributes to the extra weight.

Answered by: vittoria on 6/25/08
bstarr

Answer:

You need to find something to tie the reason for losing weight to. Is it an outfit you want to get into? An event you want to attend? A love interest you want to impress or just something you want to prove to yourself? Make it about that and not about losing the weight.

It's easier to get motivated when you can find a tangible reason why you want something to happen.

Answered by: bstarr on 6/20/08
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