Expert Network

Dr. Mark Hyman

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Physician, author and co-founder of Canyon Ranch Resort and Spa

Joy Bauer

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Registered dietician and best-selling author

Dr. Arthur Agatston

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Author of The South Beach Diet
Everyday Change

Be a Tortoise, Not a Hare

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Remember the saying "Slow and steady wins the race?" Turns out it's true. Slow down at work, with your partner and just in general. You may be surprised at how much sweeter life is when you aren't looking at it at warp speed.
"Thank you for providing something that could be a life-changing vehicle for personal change. Congratulations on living your dream and inspiring others to live theirs." -Pete
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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

Changeling

Question:Do you agree that most people "drink" more calories than they realize?

Asked by Changeling on 4/9/08 1 Answer»
BossNumber1

Answer:

YES! One sports drink bottle can be 100 extra calories, one energy drink can be another 150 calories, one flavored coffee can pack as much as 500+ calories. Add in juices, milk, alcohol, etc, & you're looking at TONS of extra calories each day. And, these are calories that don't fill you up, so you're bound to still eat the same amount that you'd regularly eat, eventually leading to weight gain.

Answered by: BossNumber1 on 5/4/08
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