"I have to say that I love your emails. They are helpful, uplifting, and down right witty. . . I truly enjoy them greatly." -Eugene
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got a Question?

Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

shirene

Question:What is the right diet for high cholesterol?

Cholesterol is 245 -- refuse to take a statin.

Asked by shirene on 7/17/09 Answer»