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Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

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Q&A

If you have questions about this change, you're in the right place. Our editors, experts, and community of change optimists have answers!

bailey5362

Question:Motivation over exhaustion

I work two jobs, one overnight full time one midday, I usually go home, and fall into bed, waking up with barely enough time to get ready for the next job. How do I fit working out into my day when really all I want todo is sleep. The one or two days days where i am only working one dayor not working at all is no where near enough to work out and expect to lose weight.

Asked by bailey5362 on 1/12/09 1 Answer»
mellyhoo

Answer:

What about trying to get 10 minutes in 3 times a day when you have the time? At the end of the day, you will have incorporated 30 minues of excerise! Better than nothing!!!

Answered by: mellyhoo on 3/14/09
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