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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

The Summer of Losing

The Summer of Losing

Summer is as good a time as any to start losing weight. With healthy fruits and vegetables in season, and no shortage of fun outdoor activities, dropping pounds will be a breeze.

You're going to need some help, so we're here to remind you of what you can get from First30Days in your weight loss journey. By signing up, you'll get:

* 30 days of email tips geared towards getting you through that tough first month.
* Access to the First30Days community, where you can ask weight loss questions and share wisdoms from your own learning experiences.
* Expert interviews from top experts in the weight loss field, such as Arthur Agatston, M.D., author of The South Beach Diet and Joy Bauer, the "Today" show nutrition expert and author of Joy Bauer's Food Cures: Treat Common Health Concerns, Look Younger & Live Longer.

And the best part? It's all free! What's better than free?

Click here to visit our page on losing weight.

Posted: 6/16/08