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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Slimming Snacks

Hey you, on the couch, eating that Ho-ho….yes, you. Maybe you’re feeling guilty getting caught red-handed like that, but don’t worry, everyone likes a decadent treat, and you aren’t the first to lounge in place of jogging. But what if your snack could keep you trim? Skeptical? Women’s Health Magazine is determined to make you a believer.

Posted: 2/4/08