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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Satisfaction Guaranteed

Ok, so you can’t have your cake and eat it too, but that doesn’t mean you have to starve on a diet, does it?  What you can have is a ton of nutritious and delicious foods that will keep you full and satisfied while you trim down. Shape.com lets you in on the secret to being fit and full at the same time.

Posted: 2/21/08