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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Power Up For Weight Loss in 2008

It’s a new year. This is the best time to make the biggest changes in your life. If getting in shape is at the top of your list of goals for the year, make eating right your first step toward reaching that goal. But maybe you’re tired of hearing about what not to eat, and in the market for a list of things that you should munch on. Look no further, That’sfit.com’s got the five must-eat foods to get the ball rolling.

Posted: 1/17/08