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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Nuts to You

It’s been burned into our brains that high-fat snacks are, sadly, so very sadly, verboten on the road to Skinny Town.  Surely there must be some mistake.  That Snickers bar just has to be good for you, right?  Well, hold the phone, because Realage.com says there may be something to that theory.  It seems that peanuts could be the secret to weight loss, so you may be able to hold on to the Snickers after all.

Posted: 3/17/08