"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Mix for Success

Ah, the age old question—do you burn the same amount of calories when you walk a mile, as opposed to running one mile? Studies contradict each other, and consider elements of oxygen inhalation and exhalation to calculate calorie burn and ultimately, weight loss.

Even though it’s difficult to pinpoint an answer to that question, it has been repeated time and again that a varying exercise plan will always be a winner. One, running everyday (especially on a treadmill) can get super boring, super quick. Two, your body can get adjusted to your routine and if you don’t crank up the intensity, you won’t burn as many calories. So don’t get stuck in a rut! Try turning up the incline if you’re attached to the treadmill, but also be brave and try something new! The stair-climbing equipment gives a totally different kind of workout—you’ll feel it working quickly even if you an all-star runner.

And then, of course, there is always walking—it’s easy for exercising amateurs, but also great to throw into the mix for those more experienced. Self magazine shares some great tips on making your walking workout most beneficial. What’s your favorite running alternative that really breaks a sweat? [Self]

Posted: 4/28/08