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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Diets vs. Decisions

These days there's a common theme among weight loss success stories. Don't diet! Solidify some lifestyle changes, big and small, and stick to them. Will this work for everyone? Are you hoping it will work for you? How can you start? Maybe you can begin with the book by Chantel Hobbs, a non-dieter who appeared on the Today Show.

Posted: 1/17/08