"You are already a success by your commitment to making lives better." -Daryl
Read More Testimonials»

On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

Read More About Work Your Body, Work Your Mind»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Death to Diets

Nobody’s perfect, right? Especially around the holidays and during the winter when naughty food abounds, and cold weather keeps us less than active. But are we spending too much time beating ourselves up for having that cookie, or skipping that icy cold jog at 6:00 am? Maybe. Perhaps it’s better to give ourselves a break. Better even, for our health. The Today Show has the full story.

Posted: 1/18/08