"I am ready for change! For a new life, for joy, for spreading what I've learned to those who are hopeless as I once was. Thanks so much for this opportunity to learn and grow, to share and help. I remain in love with life." -Pamela
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Death to Diets

Nobody’s perfect, right? Especially around the holidays and during the winter when naughty food abounds, and cold weather keeps us less than active. But are we spending too much time beating ourselves up for having that cookie, or skipping that icy cold jog at 6:00 am? Maybe. Perhaps it’s better to give ourselves a break. Better even, for our health. The Today Show has the full story.

Posted: 1/18/08