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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Challenging Yourself

There’s nothing wrong with a little competition to get you pumped up to lose weight, is there? At least, that’s what we think. Getting started can be hard, but pushing yourself and setting goals are great ways to motivate yourself and stay the course. Self Magazine agrees. The only question left is, are you up to the challenge?

Do you find it easier to do something when it's positioned as a challenge? Does the company of others make it any easier to stick it out?

Posted: 3/11/08