"This is such a great way to help with issues in life. One day at a time with help each day. Thanks for this great site." -Maria
Read More Testimonials»

Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

Shared by First30Days View Profile»
Joy Bauer

Joy Bauer

Registered dietician and best-selling author

Shared by First30Days View Profile»
Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

Bye-bye Meat and Potatoes?

C’mon guys, you know that you have a reputation for loving sturdy foods. Foods you can really sink your jaws into. Beef. Russet Potatoes, a Mutton Chop, perhaps?  What about vegetable curry with a nice side of jasmine rice? Yeah, it seems some of you men like your eats on the lighter side. The Washington Post knows your secret!

Posted: 3/11/08