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Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Losing Weight Experts

Dr. Mark Hyman

Dr. Mark Hyman

Physician, author and co-founder of Canyon Ranch Resort and...

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Joy Bauer

Joy Bauer

Registered dietician and best-selling author

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Dr. Arthur Agatston

Dr. Arthur Agatston

Author of The South Beach Diet

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News

The latest news on this change — carefully culled from the world wide web by our change agents. They do the surfing, so you don't have to!

A Measure for Measurers

Portion control. Those of us trying to lose a few, or transform our health, hear about it ad nauseam. But what does it mean, and how can we make sure that we aren’t overeating or under-eating? What if the guidelines on the box don’t work for every meal?  And what about when there is no box? The dietchannel.com has just the thing.

Posted: 1/24/08