Arjuna Ardagh

Ardagh, author of Leap Before You Look: 72 Shortcuts for Getting Out of Your Mind and into the Moment, shares a few key tips for meditating.

Jack Kornfield's Thoughts

Kornfield, a clinical psychologist and meditation instructor, shares his thoughts on the benefits of meditation.

Sharon Salzberg

Salzberg, co-founder of the Insight Meditation Society, talks about what you can expect as you begin a meditation practice. Experts