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What's the best time of the day to meditate?
Whenever you feel the need for pausing a moment; whether the moment is 1 minute of relaxation breathing or 60 minutes of personal bibly study.
Answered by: Lushis08 on 5/24/08
I find the best time to meditate is in the evening before I go to bed. It helps release the "chatter" from my brain, so I sleep more soundly. I also use guided meditations on cd. I find these very helpful!
Answered by: hmkrbetz on 3/5/08
