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bstarr

Question:What's the best time of the day to meditate?

Asked by bstarr on 2/17/08 1 Answer»
hmkrbetz

Answer:

I find the best time to meditate is in the evening before I go to bed. It helps release the "chatter" from my brain, so I sleep more soundly. I also use guided meditations on cd. I find these very helpful!

Answered by: hmkrbetz on 3/5/08
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