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Expert Network

Get help from our network of more than 300 experts on changes big and small, personal and professional.

Change Nation is a weekly video podcast where Ariane interviews top experts, authors, celebrities and inspiring people to bring you their valuable wisdom on change. Tune in for a new episode every Friday.

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Change Nation: Mark Thornton (08/01/08)

Mark Thornton on Living More Spiritually

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If you're stressed out and can't focus, bringing meditation into your day is a great release and anyone can do it! Mark Thornton, author of the best-selling book Meditation in a New York Minute, tells you simple ways to relax and achieve inner calm despite a busy schedule. For more information on Mark Thornton, visit www.markthornton.us.


I really enjoyed the Interview with Mark Thornton. As a radio host, myself, it is really refreshing to know that other's are thinking like me.
I only wish that this could have been on my shows for the people out there to hear.
But, for now, I will take the renewed thoughts and tools and talk about it.
I give thanks for the inspiration.

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