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YOGA
Always thought this was for crack pots but after suffering reoccuring pain from an old shoulder injury I investigated Bikrams Yoga and eventually tried it out 9 months later, I very much look forward to my yoga classes not just because the pain stopped but I feel relaxed and energised. The heat was something that took a number of classes to get used to, the advice the instructors gave and making my own changes.
Shared by lonewolf on 3/1/08
I have a friend who teaches yoga and I took her class a few times and each time I felt a little better.
I can see how yoga can be helpful for healing.
Combining stretching and breathing is a great way to make gentle changes to your body.
Thanks for sharing.