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Everyday Change

Keep Breathing in Mind

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If you are not ready to turn in your golf clubs for a meditation cushion, consider this a trial run: Spend 10 minutes releasing your thoughts and concentrating on your breathing. Feel the stress melt away as your mind-body balance is restored.
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More fruits, better memories

VictoriaB

Today's Real Age newsletter offers yet another reason to eat plenty of fruit. It seems the flavonoids help prevent decline and improve visual memory.


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And for those of you with happy memories of apple and berry picking adventures with friends and family, it's good for that too.  

Shared by VictoriaB on 2/18/08
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