Living Healthier

Eat 5-7 small meals a day to loose weight. a portion is what you can fit in your hand. Im doing tuna or chicken with brown rice,veggies and yes hot sauce for flavor. cardio 30 min at least will di the trick.p.s. No reading on th

Include half cup of oatmeal with your egg whites and a small amount of water for some healtht carbs. nuke it for or stove top. taste is not bad at all.also a can of tuna with brown rice is great . Eat clean to lose weight

For those who do not "get thirsty" enough to desire water during the day, I suggest you begin drinking early in the morning.  Similar to a succulant plant, your body will hold onto fluids if it is not getting enough (water weight).<

I've always found it hard to drink the suggested eight glasses of water a day. That's a lot of water! (and a lot of trips to the bathroom).  Today I was reading in my Dr. Mercola newsletter that:  "T

I'm not a big fan of popping pills (what did our ancestors do before there was a corner drugstore?), so I was happy to learn that the most recent issue of the Harvard Health Letter lists seven common medical conditions that can be managed withou

Always thought this was for crack pots but after suffering reoccuring pain from an old shoulder injury I investigated Bikrams Yoga and eventually tried it out 9 months later, I very much look forward to my yoga classes not just because the pain

Today's Real Age newsletter offers yet another reason to eat plenty of fruit. It seems the flavonoids help prevent decline and improve visual memory.http://www.realage.com/ct/eat-smart/food-and-nutrition/tip/5031 An