"I just want to thank you for writing your book and for your web site. Your words and inspiration have opened up feelings inside, which I thought were dead." -Christine
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

Wash your hands to avoid getting sick.

AnnieChance

With flu season coming up, there's this scary new story out there that women have more bacteria on their hands than men! This study doesn't really say why (though maybe all that cleaning, cooking and dealing with kids might have something to do with it), and it does say that hand washing doesn't kill ALL the bacteria, but it certainly kills some of it! So remember to wash your hands often! And remember to keep your hands away from your faceā€”that's an easy way to transmit a cold.

Shared by AnnieChance on 11/4/08