"I wish I had enough words to express what your book has done for me. Thank you over and over. It's like a guidebook to life. When I don't remember how to navigate, or even that I can, it reminds me. What a precious gift."-Deborah
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

More fruits, better memories

VictoriaB

Today's Real Age newsletter offers yet another reason to eat plenty of fruit. It seems the flavonoids help prevent decline and improve visual memory.


Link

And for those of you with happy memories of apple and berry picking adventures with friends and family, it's good for that too.  

Shared by VictoriaB on 2/18/08