"I have found myself in the middle of many unexpected changes and this book is really helping me navigate and see things through a different perspective. Many blessings for your courage and journey to bring to life this important work." -David
Read More Testimonials»

Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

Shared by First30Days View Profile»
Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

Shared by First30Days View Profile»
Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

Shared by First30Days View Profile»

Meet all of our Diet and Fitness Experts»

Got A Tip?

Tips

More fruits, better memories

VictoriaB

Today's Real Age newsletter offers yet another reason to eat plenty of fruit. It seems the flavonoids help prevent decline and improve visual memory.


Link

And for those of you with happy memories of apple and berry picking adventures with friends and family, it's good for that too.  

Shared by VictoriaB on 2/18/08