Tips
Eat a potato-they're good for you!
People want to avoid carbs, but potatoes are really good for you. Zero fat, few calories...and full of vitamins and minerals. Just go for lowfat, healthy toppings.
Shared by Kiki76 on 10/21/08
- "I have always wanted to start my own business...fear keeps rearing its ugly head at me. I love your web site. I'm hoping to write back to you someday and tell you that I DID IT." -Sheila
Find First 30 Days on:
Our Living Healthier Experts
Bob Livingstone
LCSW and psychotherapist in private practice for almost twenty...
Shared by First30Days View Profile»Featured In:
| "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller | "Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller | "Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller |
Finances
Frugal Living
Reducing Debt
Saving for College
Having More Money
Planning for Retirement
Smart Investing
Family Being Pregnant Being a New Dad Grieving Stepparenting
Family Being Pregnant Being a New Dad Grieving Stepparenting
Adopting a Pet
Adopting a Child
Being a New Mom
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car
Home Selling a Home Buying a Home Surviving a Natural Disaster Creating a Green Home Your Empty Nest Remodeling Your Kitchen Buying a New Car
Diet & Fitness
Losing Weight
Getting in Shape
Living Healthier
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online
Relationships Improving Your Sex Life Getting Divorced Breaking Up Finding Romance Improving Relationships Dating Online
Planning a Wedding
Proposing
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green
New Directions Pursuing Your Dreams Being Happier Changing Your Look Getting Organized Making Change Easier Moving to a New City Living More Spiritually Meditating Going Green
Career
Finding Your Dream Job
Losing Your Job
Starting a New Business
Starting a New Job
Graduating College
Starting College
Working After Baby
Health Dealing With Depression Quitting Smoking Managing Breast Cancer
Health Dealing With Depression Quitting Smoking Managing Breast Cancer
First30Days ® is a registered service mark of The First Thirty Days, Inc. Copyright 2024. All Rights Reserved.
I ate a potato as kind of a meal everyday back in 2004, I used low fat and fat free toppings. I did this as part of my regimen and in 7 months that potato helped me to lose 70 lbs. I am having to return to those roots lately, and the "potato" will be once again where it should of been all along. I also switch to and from sweet potatoes every now and then. Either way, healthy and satisfying. I love 'em!
Mmm I love potatoes, and recently I've been really into sweet potatoes. I think I read somewhere that a serving of regular potatoes actually has more Vitamin C than a serving of OJ?