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Bob Livingstone

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Dean Ornish

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Bob Harper

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Got A Tip?

Tips

Eight Glasses of water

GiniMaddocks

For those who do not "get thirsty" enough to desire water during the day, I suggest you begin drinking early in the morning.  Similar to a succulant plant, your body will hold onto fluids if it is not getting enough (water weight).

When you supply it with sufficient amounts, it will allow "run-off", so to speak, and ask for more (thirst) as the day goes on.

Shared by GiniMaddocks on 5/19/08