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On the Diet and Fitness Blog

Work Your Body, Work Your Mind

It took me a long time to admit that I wasn’t successfully coping with my depression and anxiety on my own. It took even longer to come up with a plan to fight back against my own...

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Our Living Healthier Experts

Bob Livingstone

Bob Livingstone

LCSW and psychotherapist in private practice for almost twenty...

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Dean Ornish

Dean Ornish

Professor of medicine and best-selling author

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Bob Harper

Bob Harper

Fitness trainer on NBC's hit show The Biggest Loser

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Meet all of our Diet and Fitness Experts»


Billy Blanks' Tae-Bo (2007)

The workout master makes you sweat and feel great.
Posted: 11/29/2007 05:18 PM EST more »


Bridget Jones's Diary (2001)

Bridget Jones (Renee Zellweger) just can’t seem to get a break in life—that is, until she finds a connection with Mark Darcy (Colin Firth), who seems to be everywhere she goes.
Posted: 11/29/2007 05:22 PM EST more »


Dr. Andrew Weil's Guide to Eating Well (2007)

Weil presents a sensible approach that emphasizes enjoyment over deprivation and long-term health benefits over short-term weight loss.
Posted: 11/29/2007 05:19 PM EST more »


ER-The Complete First Seven Seasons (1994-2007)

The longest-running primetime medical drama features the lives and loves of the staff at Chicago’s County General Hospital.
Posted: 11/29/2007 05:21 PM EST more »


Muriel's Wedding (1994)

Muriel (Toni Collette) leaves behind her small-town life and loser family to have adventures in the big city—make new friends, find a husband and face life with a brash, never-say-die attitude.
Posted: 11/29/2007 05:22 PM EST more »


The Biggest Loser Workout, Vol. 1 (2004)

This video explains the details of six weight-loss programs and how they worked for real people living real lives.
Posted: 11/29/2007 05:20 PM EST more »


The Karate Kid (1984)

A bullied kid (Ralph Macchio) learns self-confidence and martial arts from his mentor (Pat Morita) in this heart-warming film.
Posted: 11/29/2007 05:23 PM EST more »