The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
By David Zinczenko with Ted Spiker
Similar to The Abs Diet For Men, this book explains how women can improve their health, manage menopausal symptoms and reshape their bodies.
Posted: 02/06/2008 05:13 PM EST
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The Abs Diet: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
By David Zinczenko with Ted Spiker
Written by the editor-in-chief of Men’s Health magazine, Zinczenko provides a list of sensible foods geared toward boosting your metabolism, burning fat and living a healthy life in six weeks. The last chapter deals with strengthening your core muscles.
Posted: 11/29/2007 04:55 PM EST
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The Detox Strategy: Vibrant Health in 5 Easy Steps
By Brenda Watson with Leonard Smith
Watson is an expert on internal cleansing and detoxification, and will guide you through the RENEW program—Reduce, Eliminate, Nourish, Energize, Wellness—to keep your body and mind young and fresh.
Posted: 06/03/2008 12:49 PM EST
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The Fat Flush Plan
By Ann Louise Gittleman
Gittleman focuses on detoxifying the liver as a key to health and fat loss, as well as lifestyle changes to reduce the amount of stress you experience.
Posted: 11/29/2007 04:48 PM EST
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The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight and Gain Health
By Dean Ornish, M.D.
From the doctor who first argued that lifestyle changes could decrease one’s chances of suffering from heart disease, Ornish provides a new way to look at diet and lifestyle to revolve around the freedom of choice.
Posted: 02/06/2008 05:08 PM EST
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Waistland: The R/evolutionary Science Behind Our Weight and Fitness Crisis
By Deirdre Barrett
Written by a Harvard psychologist best known for dream analysis, Barrett walks through the evolutionary reasons you have trouble losing weight and living a healthy life. Barrett explains how listening to your body’s hunger cues may actually be steering you toward poor food choices.
Posted: 11/29/2007 04:46 PM EST
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You: On A Diet: The Owner's Manual for Waist Management
By Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
The follow up to You: The Owner’s Manual, this book explains the biological reasons your body holds onto fat in your midsection—generally a marker for other health-related problems. It goes on to explain how you can get rid of this dangerous fat and live a healthier life.
Posted: 11/29/2007 04:51 PM EST
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